what is diet and nutrition

Nutrition is the study or practice of consuming food in proportion to a body’s dietary demands, while diet fundamentally means routinely ingested food and drink.
The word diet is also used to denote the act of restricting oneself to small amount of food or particular sort of food either for some medical cause or to lose weight.
excellent nutrition is necessary for a person’s physical and emotional well being, and to obtain excellent nutrition it is important to have a balanced diet.
But achieving a balanced diet is more difficult than it sounds, mainly to lack of information of what is balanced diet and the preference for junk food over healthy diet.
However, this poor diet takes a toll on our body and leads to several lifestyle linked ailments like high blood pressure, heart problems, diabetes and obesity to name a few.
To acquire a better grasp of healthy diet and good nutrition it is vital to undergo a nutrition consultation and diet consultation to embark upon a healthy lifestyle.
One can access the services of a nutritionist at a hospital or select one of the many online nutritionists.
Skill Bridge offers the services of well qualified and established nutritionists and has in fact introduced a comprehensive health management plan ‘Skill Bridge Activ’ that is aimed to better assist you in leading a healthy life.

What Is Skill Bridge Activ?

All of us strive to lead an active, healthy and happy life without any health issue. And the crucial ingredient to such a life is a balanced diet and a bit of exercise.
To aid you in leading a whole life, Skill Bridge has designed a comprehensive health management plan called ‘SKILL BRIDGE ACTIV’ to make everyday living a healthy and joyful experience.
When it comes to health, most of us don’t even grasp that we need to pay attention to our behavior patterns and eating habits, unless we find ourselves caught in a lifestyle connected ailment.
The Skill Bridge Activ program with its 3 core offers is aimed to exactly bridge that gap between “What you are doing currently and what should you be doing”.
It helps us in making small alterations to our food and lifestyle which slowly but definitely puts us in the correct track to a healthy existence without having to feel its burden.

Key Offerings

The three primary offerings that constitute the backbone of our Activ program are as follows:

Personalised Health Assessment:

Personal health evaluation offers individuals with a variety of information essential to manage their health successfully. This will allow folks to prevent health problems even before they occur. Additionally, our health specialists help to precisely identify your health condition by taking into consideration your health history and current health status. Their job does not end there. Once your health issue is recognized, they help you define goals and create an action plan to attain the health goals.

Personalised Nutrition Coaching:

We think that our personalized dietary advice will change your life. We help you stay healthy by creating a customized nutrition plan that includes amazing health tips and recipes, round-the-clock chat support, ongoing expert consultations, and regular progress monitoring to help you get closer to your goal. We are also aware of how much the calories irritate you. For this reason, we create customized diet plans that ensure you consume the right amount of calories each day—neither more nor less.

Constant monitoring and Support:

Good health management typically implies setting the customer on the correct track by delivering the right recommendations at the beginning of the program. At Skill Bridge, we believe in great health management. Outstanding health management techniques ensure that your health advisor regularly evaluates your progress and brings you back on the right track, anytime you seem to be drifting off track.

Why choose Skill Bridge activ?

Skill Bridge Activ has a comprehensive approach to health management that is also clear-cut and reliable.
At no time during the program will you feel deprived or like you’re on a diet.
Active helps you develop relationships that are healthy with foods. In reality, you’ll receive clear guidance according to your body type.
People with medical conditions including obesity, thyroid problems, diabetes, high cholesterol, etc., have their nutrition plans customized to meet their needs.
Our personalized nutrition programs address each of the following areas:

• Family Nutrition
• Sports Nutrition
• Women Nutrition
• Weight Management
• Clinical Nutrition
• Geriatric Nutrition
• Pediatric Nutrition
• Adolescent Nutrition

How can Skill Bridge Activ help you?

• Activ’s Family Nutrition Plan is a viable option if you’re looking for a comprehensive health plan for you and your family. The main draws of our family nutrition program are as follows:
• Every person on call has their health evaluated as part of our family nutrition plan.
• Establishing health goals for everyone in the family according with the health assessment.
• All members share a single meal plan, and snack plans are customized based on user preferences. For instance, children, workers, housewives, and senior citizens will all have different snacking habits.
• Each family member’s meal plan specifies the proper portion amount.
• Sharing recipes and grocery shopping advice in addition to the plan
• Every 15 days, there are two follow-up teleconsultations.
• For efficient tracking and monitoring, a family member will be designated as a health expert, and the nutritionist will provide him or her with chat advice.

Importance of a good nutrition and balanced diet:

Good diet is a crucial aspect in leading a healthy lifestyle. Good nutrition is accomplished by means of a balanced diet and moderate physical activity.
Lack of a balanced diet renders a person prone to infections, infection and weariness, while children with poor nutrition show growth and developmental issues.
Hence, it is vitally advised to access the services of online nutritionist consultation for good guidance to a healthy lifestyle.
Moreover the process is quite simple, just get attached to our healthy life program ‘Skill Bridge Activ’.

Benefits Of Vaccination At Home

Under the supervision of a qualified nurse, vaccination is a straightforward process that is simple to give at home. The following are some advantages of receiving vaccination services at home:
The most obvious advantage of receiving vaccinations at home is that you can receive medical care from a doctor or nurse without having to travel to the hospital and wait for your turn. Vaccinations cause a lot of stress in children, so it is preferable to administer them at home, where family members can also assist. Receiving vaccinations at home also gives you the freedom to choose the day and time of the vaccination according to your schedule rather than having to miss important work in order to get to the doctor’s appointment on time.

Why do we need diet and nutrition consultation?

Often we find ourselves questioning the need of a dietician or nutritionist, since a lot of online diet information is easily available.
But we don’t realize is that the web information is generic and every one of us have varied nutrition demands more so if you are an athlete or someone who exercises in lot of physical activity.
A healthy food plan differs from person to person and it also dependant upon your sex, your environment and your age and so it is essential to hire a dietician to assist you chalk out a healthy diet plan.
There are various online dietician services you may connect with to get nutrition coaching. Or you may also connect with online nutritionist for nutrition consultation.
The benefit of online diet consultation is that you can take use of online dietician services from the comfort of your home.

Tips for a diet and nutrition consultation session 

There are a few recommendations that help you make the most out of a diet and nutrition consultation. Like;

 • The first and essential thing, you need to do is be honest, don’t lie about your diet and lifestyle habits. There is absolutely nothing to be embarrassed about; the dietician and nutritionists are there, just to guide you towards a better and healthy lifestyle.
• Establish your target, i.e. inform your dietician what exactly you are trying to establish like if you are there to seek help in losing weight then tell them so. This will enable the dietician to better serve you and help you lose weight in a safe manner.
• Inform them of any health concerns you have before you embark on a healthy food plan.
• Do let them know about any unique dietary demands that you have, as they will consequently develop a diet plan to fit you.
• Also be clear about any allergies or special information you need to disclose.
• You can also visit your dietician if you require any special alteration in your diet plan.
Just like it is not advisable to take any medication without doctor consultation, in the same manner don’t start any fancy diet without adequate diet guidance.
There are credible diet and nutrition coaching services accessible like Skill Bridge’s ‘SKILL BRIDGE ACTIV’ health programs that will give you private and online diet and nutrition guidance.
So be smart and acquire professional online nutritionist guidance to write out your new healthy food plan.